As one of Longwood’s volunteer photographers, I’ve had the pleasure of photographing A Longwood Christmas for four years now. There’s undoubtedly a lot to capture when photographing Christmas at Longwood … and with Longwood’s stunning outdoor display of more than 500,000 lights in a variety of colors, shapes, and sizes, there are plenty of opportunities to take beautiful photos that capture the brightness and cheer of those lights. Whether you’re using a smartphone or a DSLR/camera, follow along as I share some tips on how to take fantastic photos of Christmas lights during your Longwood visit.

If you have your pick of equipment to use, a wide angle lens is best, or one with the lowest aperture possible. For example, I use a 24-70mm f/2.8 lens for most of my photos at Longwood. The best time to take photos of Christmas lights, using a smartphone or a camera, is at dusk. Dusk is the best time as it allows for some natural, ambient light without having a plain dark sky. The same general photography settings apply to shooting at both dusk and at night (except you’ll need a longer exposure at night), but capturing some of the sky before it’s completely dark is my personal favorite.

I love this photo because it reminds me of Central Park in New York City and for its combination of the Christmas lights with the orange leaves. It’s a mixture of the two seasons. For this photo, I used my tripod and set my camera on manual mode using ISO 100, aperture f/8, and then about a one-second exposure time. My shutter speed didn’t need to be as long because it was taken at dusk and the lights lit up the leaves to give a nice subtle glow. 

When using a smartphone to take photos of Christmas lights, the number one rule to follow is turning off your flash. When using flash, you run the risk of overexposing the photo and then you won’t be able to see the Christmas lights as the flash will wash everything out. It’s better to take a longer exposure with no flash so you can see the glow of the lights. Use night mode if your phone has this setting. It will be a long exposure, to be sure to stay still and lock your focus. When possible, move closer to your subject instead of zooming in with the phone’s zoom feature, as you tend to lose quality when zooming in. Keep in mind you can always crop your photo later. 

For this photo I got lucky with some sunset colors right after the rain. I had my camera on a tripod and my settings were: manual mode, aperture f/4, shutter speed 1/30, and ISO 800. I wanted to make sure my shutter speed was slow enough to capture the string lights glowing and give some motion to the train in the foreground.

When using a DSLR/camera to take photos of Christmas lights, the same number one rule applies: turn off your flash. Be sure to change your ISO to at least 300. In basic terms, ISO is a camera setting that brightens or darkens a photo. As you increase your ISO, your photos will grow brighter to help you capture images in darker environments. While some cameras handle high ISO well, with others you’ll notice a lot of “noise” or “grain” with a high ISO, so avoid going too high. In my opinion, going over ISO 1600 is going too high.

I love the lights shining on the trees in the background! My camera settings for this photo were: manual mode, aperture f/8, shutter speed 4 seconds (definitely used a tripod for this one!), and ISO 100. Taking photos of the Main Fountain Garden can be a bit tricky because you need a long enough exposure to capture the moving lights, but at the same time you don’t want to overexpose and lose the colors from the lights! 

Aperture, or the opening in the lens through which light passes to enter the camera, is also a consideration when taking photos of Christmas lights. You can shrink or enlarge the size of the aperture to allow more or less light to reach your camera sensor, and aperture adds dimension to your photos by controlling depth of field. Smaller aperture lets in more light, but also makes your depth of field shallower. If you’re focusing on a single subject, such as one lit tree, make your aperture the lowest number possible. For side shots, start with an aperture between f/4 and f/8.

This is why my favorite time to photograph Longwood’s lights is at dusk! Especially if you’re lucky to catch a sunset. This is probably one of my favorite photos I’ve taken of the outside of the Conservatory. 

Staying steady is a cardinal rule of taking fantastic shots. When you’re unable to use a tripod, make sure you hold your breath and stand really still to reduce camera shake. Take several photos continuously … you’re more likely to get one without camera shake that way!
I absolutely love reflections! It adds another element to your photo. It was also a clear night and if you look closely, you can see stars. It takes me a couple of photos to find the sweet spot for a long exposure. For this photo I had an aperture of f/4 and my shutter speed was much longer, about 15 seconds! 

While autofocus is a convenient feature, it’s also a tricky one at night. With no ambient light, your autofocus will have trouble “seeing” and you’ll find that it will really struggle. You can usually hear when your camera is “hunting” for focus and when you press your shutter button it won’t actually take the photo. When outdoors switch to manual focus if you’re having trouble nailing your focus. When it comes to exposure, it’s better to slightly underexpose your photos than overexpose. With editing programs, especially if you shoot in RAW (or raw image format, which is a digital image file stored on your camera or smart phone memory card), you’re able to bring back more detail to a dark photo as opposed to a blown out photo.

This is an example of switching your focus to purposefully be out of focus. I wanted to capture the lights in a fun way. I only wanted the front tree to be in focus while all of the colored lights were out of focus for that fun bokeh effect. 

When using a phone to shoot a photo that includes people and not just lights alone, your phone should automatically go into “night mode” … just make sure your subject stays still for a few seconds if you’re not using a flash. This is the only time I recommend using a flash, is when people are in the photo. There’s no need to use a flash for just photos of lights.
The most important tip is to simply have fun and enjoy the beautiful lights. Try your hand at something new … purposefully make your photo out of focus for a fun bokeh effect (bokeh meaning the blurred quality seen in in the out-of-focus portion of a photo taken with a narrow depth of field). Try a new angle … there are plenty to choose from at Longwood! If you’re using a DSLR, zoom in and out while taking a long exposure for some fun movement. The fun photography possibilities are endless during A Longwood Christmas.

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PAIN RELIEF FOR OSTEOARTHRITIS

Many people suffer with pain and symptoms of osteoarthritis and some would say it’s just a process of aging. While there is not a “cure” for osteoarthritis, its symptoms and pain can be managed and progression can be slowed down. The purpose of treating osteoarthritis as early as possible is to decrease joint pain and stiffness, improve mobility and the quality of life.

Treatments for people with osteoarthritis include:

• Physical therapy
• Surgery Medications
• Hot and Cold packs
• Creams on joints
• Supportive medical devices (braces, splints, canes, wraps)
• Pain management techniques (meditation, acupuncture, massage, etc.)
• Exercise (especially low-impact activities)
• Weight loss

This article will deal with massage therapy treatment options and how and why they work.

Different things can cause pain and decrease range of motion and mobility in people with osteoarthritis. There are changes in body structures that occur such as the subchondral bone layer, the joint capsule, joint margins, synovium (the smooth lining of joints) tendons (connect muscle to bone), ligaments (connect bone to bone) and bursa (sacs that help muscles and tendons glide over bones.)

When in pain, we often change and/or limit our patterns of movement that can then lead to additional issues. For example, changes in gait can lead to problems, including postural issues, uneven muscle strength, injuries to other parts of the body and increased issues with balance and subsequent fall injuries.

Studies and clinical research have shown that massage does help reduce pain and improve function for those with osteoarthritis. One study on the benefits of massage therapy focused on the optimal dose of massage for osteoarthritis of the knee. This study was published in the journal PLUS One. The study spanned 24 weeks and found that pain intensity was reduced mostly in the participants receiving a once a week 60-minute massage.

​Many people with osteoarthritis of the spine, hip and knee will also experience low back pain, either from the arthritis itself or from a modified gait or other forms of compensatory movement to avoid pain. There are quite a few studies that show that massage is an effective treatment for back and neck pain in and of itself, and that the pain relief can last for months.

​One other benefit of massage therapy in the treatment of osteoarthritis is that it is a nonpharmacologic treatment. As such, it does not interfere with other medications or have any of the harmful side effects that many drugs have. It may even reduce the need or dosage for other pain relieving medications. In addition, it can reduce stress in general and improve sleep quality by increasing comfort levels.