Relax, Renew, Heal

9/13/2022

Welcome to the Modern Message from Modern Massage Works

In our efforts to provide you with up-to-date health & wellness information, this month's Modern Message addresses Self Care.

Each month we will continue to supply an interesting article and some extra information, and as always, if you have any questions or would like more information, do not hesitate to contact me.

Sincerely,
Jean Chamberlain, LMT
Modern Massage Works
610-444-5884

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Self-Care Awareness Month

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others’ needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel. While getting a massage or taking a walk are beautiful examples of taking time for our well-being, self-care can be more expansive than that.

Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from practicing on a daily basis. True self-care is not self-centered nor selfish; it is simply keeping yourself the focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself, and saying yes or no… guilt-free.

Use the month of September to make self-care a part of your daily routine – practice being good to yourself. It can be as simple as a conscious breath in the morning or as luxurious as time away from the pressures of everyday life. The kindness we show towards ourselves will manifest into a kinder world.

7 Comments

Hailey Garcia

6/9/2024 06:59:08 pm

My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]

🛑 PERMANENT SOLUTION FOR TREATMENT, CURE & PREVENTION OF THE FOLLOWING :❗❗

🛑Kidney Failures
🛑 Osteoporosis
🛑 TB
🛑Sexual Dysfunction
🛑Period Pain
🛑 Dementia
🛑 Parkinson's
🛑Infertility
🛑ProstateEnlargement
🛑 Libido
🛑Fibroids/Cysts
🛑 Epilepsy
🛑Stroke
🛑Cancer
🛑 Burns
🛑HIV

william wirtz

8/1/2024 08:35:05 pm

I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his .
email him on ( [email protected] )
Facebook page: https://www.facebook.com/profile.php?id=61559577240930
website:https://bubaherbalmiraclem.wixsite.com/website

Manuel

10/24/2024 10:16:11 am

I promised Great Odunga to always post his testimony and I really want to say "Thank You" to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I was feeling very lucky that day because I had contacted Great Odunga to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it when he told me he would give me the numbers and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream coming into reality. I had won $768.4M. Thank you Great Odunga. Well, his email is [email protected] and [email protected] You can also call or Whats-app him at +2348167159012 so you guys can contact him

HE CAN ALSO FIX THE FOLLOWING PROBLEMS. RELIABLE AND TRUSTED

Lottery Spell
Love/Reunion Spell
Pregnancy Spell
Protection Spell
Marriage spell
Healing/Cure spell

Contact him for any of these today:
EMAIL: [email protected] OR [email protected] also Call and WHATS-APP HIM +2348167159012.

10/24/2024 10:16:50 am

Athony Isak

6/18/2025 05:09:15 pm

My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 . For more information from me reach me via WhatsApp : +44 7375 301397

James mosher

7/23/2025 08:04:56 am

i stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post ,Then I Connected with the email , i saw on the internet . i ordered mine and same with me today am cured , i am now a full man , enjoying my sex life and also got manhood enlarger , now my wife do scream on me and enjoy every part of me , if you also need his assistance , You meant go through his website; https://bubaherbalmiraclem.wixsite.com/website . Or reach him via mail ; [email protected] or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER

Abbey Jonrd

11/22/2025 05:28:41 am

DR AYO IS THE BEST SPELL CASTER ONLINE WHO RESTORED MY BROKEN RELATIONSHIP AND I HIGHLY RECOMMENDS DR. GREAT TO ANYONE IN NEED OF HELP!

My husband left me for another woman 3 months ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr AYO that he can bring back lover within some few days, i laugh it out and said i am not interested but because of the love my friend has for me, she consulted the great spell caster on my behalf and to my greatest surprise after 2 days my husband called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through. He came back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you DR AYO for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great spell caster here is the email address:

[email protected]

you can also call him or add him on Whats-app: +2349051727347

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